Quote:
Originally Posted by veenutz
no problem. you guys should check that site out often. they usually have really good articles every week
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Ive been reading em for about a decade now.. it has its up and downs, but lots and lots of good info.
A basic proprioception drill has helped my ankles out quite a bit.. simply balance on one leg, and get on your toes... hold it as long as you can. Do this a bunch, on both sides.