casein is kind of expensive, but it's the type of protein you want before bed. I'd have at least half a scoop with some milk and some fat
Quote:
Originally Posted by viel cazzo
Ok I was always told (Probably incorrectly) that cottage cheese is fatty. I see low fat Cottage cheese and I presume that is what most of you guys are eatting?
Also if I'm trying to loose weight it's still ok to eat that an hour before bed? I read the reciepe of Cottage ceehese and instand pudding mix (No fat no sugar kind) and I have heard it tastes great and calms the sweet tooth.
Any advice is appreciated.
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nothing wrong with fat, as long as it's not trans fat. Fat is good at night to help your body stay in an anabolic state for longer.