Quote:
Originally Posted by andrewbc
blueberries, cottage cheese (1 cup), milk, stevia leaf (if desired)
blend and enjoy (1 hour before bed)
5mg glutamine, zma and melatonin an hour later
your evening protein source should be cassein
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5mg of glutamine and ZMA is next to nothing.. There is more glutamine in a half of an ounce of your cottage cheese.