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Between Muay thai/Jujitsu class energy source?
I currently take my muay thai and BJJ back to back, and some days if im sparring hard in thai Im very unfocused in my BJJ class.
I was wondering if there is anything I could eat or take in between that could keep my energy level up?
I usually have a medium sized bowl of oatmeal an hour or 2 before workouts, and nothing in between (I have roughly 10 minutes to change and start BJJ warmups)
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