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That guy is full of shit. In the modern diet, the ratio of omega-6 to omega-3 is anywhere between 15-1 and 20-1. In the environment humans evolved to live in, it was apx 2-1. REAL nutritionist researchers (not the guy who gave you that bad information) suggest a diet of 3-1 omega-3/oomega-6 is optimal.
So in short....don't increase your omega-6, you're already getting it. Increase omega-3.
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BJJ training Feb 2008 at Chilcutt's Martial Arts (a Gracie Academy school). Moving to Denton TX this summer, so if you know of a good BJJ place around there, please private message me!
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