Quote:
Originally Posted by will-million
yeah, ill try it out, so you do 30 second sprints and how long of a rest? and for how long?
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30 sec all out sprint on the higher difficulty and then one min rest. If its not enough you can rest 1:15 in the beginning or even 1:30. The goal is to work yourself so hard in those 30 secs that you need a min of rest. I try to do ten of them, which takes 15 min (5 min sprints, 10 min rests) but if I get tired I just jog for like ten minutes and finish.