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Omega 3 or 6 for fish oil?
Talked to a nutritionist at my gym yesturday and he said its better to take Omega 6 fish oil becuse its higher and you can get all thats in omega 3 from basic foods you would eat anyway. Anyone know?
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"God knows our situation; He will not judge us as if we had no difficulties to overcome. What matters is the sincerity and perseverance of our will to overcome them. -C.S LEWIS
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