Quote:
eat corn beef hash, with a side of steak, finish up with potatoes till you puke, then after you catch your breath, eat some more, and then wash it all down a gallon of whole milk.
repeat this 5 times daily and you should see some results
seriously tho, forget about all this egg white, oatmeal, tun fish bullshit. shove dead cows down your throat. you need to eat to gain weight/muscle mass
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Simply bombarding the body with calorie dense food ignoring nutritional viability is very very stupid and unnecessary. __________________
"You Son of a bitch double-crosser. You are no good, your word is no good. Nothing is good about you. You're gonna get hurt, and by hurt, I mean Dead." - Frankie Carbo
Mods Worship the Devil!
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