Thread: Need help keeping my hands up
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Old 05-09-2008, 07:33 AM   #19 (permalink)
Penkis

Orange Belt
 
Join Date: Aug 2006
Location: Sweden
Posts: 397
Status: Penkis is offline
Hold up your lead arm so that you can hold a basketball against your head.
Practise moving around like that and hit the bag like that (of course with your right arm)
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