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If you wanna loe weight and keep it off then around 5 to 8 pounds a month is what you wanna lose.. then you HAVE to maintain that weight for a week so your body resets itself to that weight, then go and lose some more but cutting weight is easy KEEPING your weight down is the hard thing. Look at all the mma fighters they are like 20 pounds over like 3 or 4 days days before weigh ins. So if ya wanna lose weight and keep it off that is the way to go.
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