Quote:
Originally Posted by Cool Hand Luke
Rest
Ice
Compression
Elevation
also, if you're looking to harden you're shins, avoid the body contact for awhile and keep working on a heavy muay thai bag. its going to hurt but eventually it will stop hurting, though the bruising is likely to continue
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This is good advise, along with time. __________________
Mickey: Your nose is broken.
Rocky: How does it look?
Mickey: Ah, it's an improvement.
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