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Nice.
Carnal, you mentioned lots of upper back work, but didn't mention chins/pull ups (the mainstays of my upper back pulling) once. Do you have something against them, or are they just not something you like to do?
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St. Wilhelm's 00145
http://www.sherdog.net/forums/f49/5-pounds-5-seconds-xtrainers-life-nutshell-s-c-grappling-622052/
TEAM STANDARD (won  )
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