[will-million]

hey man, I had the same problem, and just started a diet and a workout program. Your best bet for workouts would be a push/pull traing split or the bill starr 5X5 routine. You spend 3-4 days in the gym and work all of your muscles using compound movements. As for dieting, i just order nutrisystem, because I heard it works and has easy to make food. Its not the best diet, but im using it as more of a transition tool than as a full on diet. As for your social life and bars, just try to cut down on alcohal. Either way, your social life will suffer. What kind of schedule do you work?