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Thursday, May 8th, 2008
RE Upper Body
General Notes: Since I've shored up my bench press form my shoulder didn't hurt after all of this workout's reps. I felt dirty doing Barbell Curls.
Bench Press
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45x10x2
65x5x2
95x5
115x10
115x12
115x12
115x10
115x10
DB Floor Presses
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25's x 10
25's x 10
30's x 10
30's x 10
Chin-Ups w/ Average Band
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8 reps
6 reps
6 reps
6 reps
Barbell Shrugs
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135x10
155x8
185x5
225x5
245x5
275x3
Barbell Curls
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45x10
55x10
65x10
75x2 --> don't ask...
"Circuit"
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1. TGU's (only going up) 40 x 3 (each arm)
DB Snatches 40 x 3 (each arm)
2. TGU's (only going up) 50 x 3 (each arm)
DB Snatches 50 x 3 (each arm)
3. DB Swings 25x20
4. DB Swings 25x20
__________________
"I'm thinking your right, and I'm thinking you need to slow down before you run out and start crushing up vitamin D and snorting it." -- MikeMartial
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