Thread: Weight loss help...
View Single Post
Old 05-08-2008, 11:00 PM   #2 (permalink)
Rowan11088

Orange Belt
 
Join Date: Jan 2008
Location: Hanover, NH
Posts: 384
Status: Rowan11088 is offline
Read the FAQs. Part of the "work" you'll have to put in in researching things yourself.

And 1 or 2 lbs a week is about as good as you can expect, if you want to retain muscle mass. How fat are you, that that's "slow"?
Rowan11088 is offline  | 
 
   
Reply With Quote