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Guys swear by stuff like this, but I was always taught that you train for your sport; i.e., 5 minute grappling= 5 minute cardio sessions or lifting circuits for 5 minute intervals. I do 5-6 sets like this with 1 minute breaks.
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"That left hook sent him to Queer Street"- Joe Rogan
Disclaimer: Jiu-Jitsu may not work, when a knife or firearm is pointed at your dome
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