Thread: How I pulled 700
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Old 05-08-2008, 09:31 PM   #24 (permalink)
Honra

Blue Belt
 
Join Date: Oct 2006
Location: Pennsylvania, USA
Posts: 776
Status: Honra is offline
How many consecutive weeks in a row would you suggest trying to up your 1 rep max before taking a week "off" for volume and a cns rest?
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