Quote:
Originally Posted by CarnalSalvation
Like, sitting on a bench,with your chest on your legs, thumbs facing, and bringing the DB's up. You'll feel it in the dear delts, and at the top you can pull your scapula together.
C-mart, because it was decent, but now you're gonna have to pull hard again? hahaha
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Yep, that's what I was thinking. I almost did them yesterday since I haven't done them in forever. I'll add those as well. Good shit Carnal. __________________
SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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