Quote:
Originally Posted by fennway4414
Bent over delt raises like a DB fly in reverse kind of? If that makes sense? I need to get some bands I think, I've been hearing about band pull aparts constantly lately.
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Like, sitting on a bench,with your chest on your legs, thumbs facing, and bringing the DB's up. You'll feel it in the dear delts, and at the top you can pull your scapula together.
C-mart, because it was decent, but now you're gonna have to pull hard again? hahaha