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Bent over delt raises like a DB fly in reverse kind of? If that makes sense? I need to get some bands I think, I've been hearing about band pull aparts constantly lately.
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SW#00102
R.I.P George Carlin and Mitch Hedberg, two of the greatest comedians ever.
Mastery of the simple things leads to greatness. Application of the complex leads to confusion - Dave Tate
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