Thread: How I pulled 700
View Single Post
Old 05-08-2008, 08:48 PM   #7 (permalink)
CarnalSalvation
Trying to make a Milankey
 
CarnalSalvation's Avatar
 
Join Date: Dec 2001
Location: Grand Rapids, Michigan
Posts: 13,407
Status: CarnalSalvation is online now
Send a message via AIM to CarnalSalvation
Quote:
Originally Posted by fennway4414 View Post
Yea, I thought I typed that lol.
bent over delt raises, band pull aparts, face pulls, shrugs, snatch grip shrugs, kelso rows, yates rows, tons of shit dude.

Oh, and do curls. Seriously.
__________________
New to lifting? Read this then:
http://www.sherdog.net/forums/showthread.php?t=402978
CarnalSalvation is online now  | 
 
   
Reply With Quote