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Damn dude sorry to offend you.. I asked about the supplements because I would like to know more about them and now I do so thanks.. I said in an earlier post that I like the veggie shake deal and I am gonna try that out.. I also asked what kind of foods would be a good swap for my lameass lunch sandwhiches, but didn't get much response..I am definately gonna be changing my diet dude...People talk about "good fats" and I don't know much about them, but I'm gonna check out the links those dudes posted also and see if I can find more info...Like I said..my main problem is that I have to prepare my food for work cuz I'm on a boat and I get lazy alot and just go with the turkey and bread lol...