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I'm only just now at 100% again after a bad ankle sprain in the middle of last year, followed by a moderate ankle sprain on my other ankle a few months later. Both my ankles are permanently disfigured now (swelling that just never left, some calcification). However, they are feeling strong. I can't help that much because they've never felt particularly at risk in MT, however there's no way in hell I'd have played indoor soccer on for 6 months after the sprain.
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