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I've found ZMA actually puts me down and will keep me groggy as shit all day if I don't get at least 7 hours of sleep. I've had to be careful with it, because it will interrupt my training by sapping my energy levels and making me sleep through gym hours.
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White Belt posts are only good until they say 'But...'
Caboose Operator of the "Wanderlei Silva is (blank)-Rated" Bandwagon
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