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When I gained good weight for baseball most of my meals were....
Oatmeal
eggs
peanut butter
fruit
Veggies
Brown Rice
Beans
Meat
Protein shakes with dextrose and liquid fish oil. I would be stuffed by 5 pm and I would continue to eat. I'm amazed when ppl say they can't gain weight. Simple solution: increase calories. Obviously, in the perfect world that would mean I'd eat 10 600 calorie honey buns and call it a day. But, you know what I mean.
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Stats
6'0"
179 lbs and cutting
roughly 5 months of BJJ and Muay Thai experience
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
- Aristotle
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