Quote:
Originally Posted by BLOCK
Can you guys suggest some foods to replace the bread and stuff..??
|
Anything here for the most part
WHFoods: The World's Healthiest Foods
And I ripped this list off from a Berardi article
Protein
Fish: Salmon, Tuna, Cod
Eggs
Chicken breasts
Cottage cheese
Milk protien isolates
Whey-casein blends
Lean Red Meat
Carbohydrates
Vegetables
Mixed beans
Low-GI fruits
Oatmeal/Oat bran
Mixed-grain bread
Small amounts of protein-enriched pasta
Fats
Flax oil
EPA/DHA
Olive oil
Mixed nuts (no peanuts)
Fish oil