Quote:
Originally Posted by sssleeper
The calorie amount is good for ur weight since ur active. Just keep ur fats right, and have the higher protein (lower carb) meals later in the day.
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Eat carbs later in the day? Is that right? I thought I read recently (maybe at Berardi's site) that you should eat the majority of your carbs *after* your daily workouts. Most of my calories, in fact, come after my afternoon workout.
I love Berardi's 7 tips. Very easy and do-able, even though I'm a vegetarian and plan carefully to get enough protein. (I eat about a dozen eggs every day!)