Quote:
Originally Posted by finnegan
finnegan
50lbs dumbell x 91 reps = 4550
Rep Scheme:
20 reps left, 20 reps right, 5/5,5/5,/10/10,/3/3, 3/3 off into infinity was the plan.
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nice work man. __________________
Kilogram lifting S&P revolutionary.
Goals for 2008
Over Head Squat - 85kgx15 (60kg)
100 Burpees in less than 5 minutes
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