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thanx for the advice so far guys.. Yeah I get plenty of sleep and I'm recovering fine..getting stronger...
So I need more vegies eh...? I recently got this stuff called greens-to-go... forgot to list that on there... its a powder with like 1 serv of veg 1 of fruit..but yeah I'm sure thats not enough...Can you guys suggest some foods to replace the bread and stuff..?? I'm really a pretty picky eater and like I said its a pain to bring my own food on the boat... Whats easy and quick but better than my lameass turkey sand lunch..?
also forgot to mention its' non-fat milk I drink.. maybe bump to 2%..???
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BELFORT---SHOGUN---BABALU---ARONA---FILHO
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