Quote:
Originally Posted by RJ43
I did a lot of Muay Thai and Boxing coupled with 3 days of nuts and bolts max effort lifts. A lot of 5x5 for the big 3 (Bench, Dead, Squats) with alot of assistance work. For routine advice, I'd suggest going to the S&P forum. Read the stickies and pick that place apart; some really good advice there if you look hard enough.
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alright bro, so im gonna try to piece together a routine, but till i do im just gonna use the isolation split for now, so dont give me shit for something you said a hundred times, becxause i understand