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Muay thai sparring:Constantly spraining ankles...
After almost every time I spar it seems I sprain my ankle. Ive been traing for rougly 2 years Ive fought in 2 exhibitions.
I am aware I should be landing on my shin, but due to the fact that im a southpaw my round house often nicks back leg or lands awkwardly causing sprains. Im trying to get in fight shape but constantly am slowed down by this. I already use ankle support and recovery methods.
any thoughts
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