05-07-2008, 10:57 PM
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#78 (permalink)
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Full of sound and fury, signifying nothing.
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Quote:
Originally Posted by RollinDownRodeo
My man, the reason everyone told you to drop arm isolation exercises is because they are small muscles compared to other muscles that you could be spending your time on instead. You know what another small muscle is? You're fucking calves! Now as I said in my previous post, I applaude you for doing something about losing the weight you want to lose. But do yourself a favor and buy Starting Strength by Mark Rippetoe. Learn to squat, deadlift, bench, and press things over your head correctly. Working these large muscles will work wonders for melting that fat away and it will do it a hell of a lot faster than working your biceps, triceps, and calves. I should warn you that there is an inevitable side effect: you'll get stronger too. Oh well...
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Great recommendation, I'm actually going to pick up this book. The reviews are pretty phenomenal:
Amazon.com: Starting Strength (2nd edition): Mark Rippetoe,Lon Kilgore: Books __________________
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Flow with the go.
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