Quote:
Originally Posted by will-million
i told everyone im gonna use this for awhile, but when i switch it up is the 5X5 the best possible routine?
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Why waste time doing what you feel 'comfortable' with when there's something that works much more effectively. 5x5, I don't know - I only know what works best for my body because that's the limit to what I've researched. For people trying to lose a substantial amount of fat, I'm sure their exercise requirements differ from mine.