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I just make my own ZMA by buying the minerals separately.
30 mg zinc
50 mg Vitamin B-6 (pyridoxine)
500 mg potassium & magnesium aspartate
I take it for the depth of sleep you get, which is absolutely incredible, IMO. I don't always get the crazy dreams. But my sleep is more restful and deep than ever.
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"During fights there comes a moment without fail when an opponent makes a mistake. That moment cannot be missed."
--Rickson Gracie
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