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The night before have some good carbs. The day of the race get up at least 2 hours early, and eat something, personally for me it is a bananna, and also some PowerAid or Gatoraid also drink some water. 1 Hour before hand strech and jog/ slowly run about 1500 or 2000 meters. Just relax, go out smart and finish strong. The race is 6.2 miles just remember that.
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