[Freeman102010]

Tonights Workout:

I like to start off on the stationary bikes usually 10ish minutes to help get warmed up. Tonight it was only 5~7.

Started off with the May conditioning

challenge of Snatches fo total weight moved. I used a really crappy clock on the wall to *try* to keep track of time.

overall DB snatches in 3 min:
45lb dumbell x 59 snatches = 2655

I'm not satisfied with that.

OH press
45 x 10
65 x 10
95 x 7
105 x 5
105 x 5 (last couple with a gentle push)
105 x 5 (all with some push)

DB Bench, 80lb dumbells

160x5x5

happy with this considering the work that was done before this.

Dips, BW

1x10
1x8
1x7

Sit-Up, plate over my toes, torso to 90 degrees. 4x25

Then hanging knee raises 4x25.