Thread: workout ritalin
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Old 05-07-2008, 09:50 PM   #1 (permalink)
Freeman102010

Blue Belt
 
Join Date: Jul 2006
Location: Canada
Posts: 517
Status: Freeman102010 is offline
workout ritalin

The reason for the name of my log is because when posting questions about my perpetually changing workouts it was said my lift schedual looked like workout ADD.

I'm lifting 3 days a week, and doing cardio 2 days.

Current lifting schedule is a P/P/S routine. Cardio varies.

PR's:

Squat 275x4x5
DL: 275 x 2
Bench: 205x5

weight: 188lbs first thing when i wake up
hight: 5'2"

I'm going to start beginner BJJ and MMA sometime in the next month or so.
I have a torn ACL and will be getting surgery in a year or so.
On August 8th I'm getting married and my wonderful fiance and I are in the midst of buying a house. So if my schedule gets messed up please forgive me then kick my ass for me.

Update Sept 10th 2008:

Current PRs:

Squat: 370 (thanks to the squat competition)
DL: 355 (needs testing but, probably no significant change)
Bench: 225 x 3

weight: as high as 206 firth thing in the AM


Haven't joined BJJ yet, not enough time in the day, lots of stuff to do around the house when I get home. I now hope to start in the winter. Lifting is being reduced to 2x a week, other GPP stuff is happening on the weekends now, but I'm not getting stronger from it.

Current goal: get the big three to 1K, then maintain strenth and loose weight. It'll be tough going with the current schedual

Last edited by Freeman102010 : 09-10-2008 at 08:41 PM.
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