Thanks. It was so much fun I cna't wait to do it again
Bench Press:
185x10
225x5
245x3
265x1 clean and easy
225x5
225x5
Incline DB Press:
70x15
90x7
Decline DB Press:
90x7
90x7
MMA Grappling Practice:
Just worked on my guard today. Tried different sweeps and subs than I normally work on and different kimura setups. Hit it from about 6 different positons and felt good.