Thread: Striving For Strength (and conditioning)
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Old 05-07-2008, 09:44 PM   #3 (permalink)
Forcetti

Orange Belt
 
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Join Date: May 2007
Location: Australia
Posts: 273
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7/5/08

Bench
7 x 5 @ 80kg

towel pullups
BW x 5
BW x 5
BW x 5
BW x 10
BW x 10

Actually had chalk on my hands from benching during the last two sets, never thought it would help this much.
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