Quote:
Originally Posted by Namistai
The running freaks around here load up on carbs like pasta the day before a race. Then have a light protein breakfast like hard boiled eggs (whites) and lots of water.
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there is no need for super carbing for a race that takes under one hour __________________
“Shakespeare said to thine own self be true. I don’t know what the f*ck he meant by that, but just don’t quit on yourself. ~~Forrest Griffin
"Train all day and fuck all night"~ War Machine
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