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if you have a loyal workout schedule and/or have a hard physically demanding job at like 4 days a week and just keep your diet in check with occassional splurge, you should be good in no time. You won't look like a bowflex commerical but you'll perform greatly. besides who wants to be those bowflex guys, there like 5 8, 140 pounds.
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Soc: You know how to wash a car?
Dan: Yeah
Soc: Well, thats knowledge. Actually washing the car, thats wisdsom.
Shaolin Monks>MMA Fighters
Whiskey>Vodka
Walk the path of the warrior
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