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You dont want your knees touching your chest that is for sure. Just find your range of motion where it seems constant tension is on your muscles.
Its like doing sit ups.
If u go all the way down u are taking tension off your abs just like if u come all the way up.
there is a range of motion that keeps Max tension on the muscle the entire time.
All u got to do is stay consistent though
It took me 3 years but I went from 275 down to 180.
U are gonna have occasional slips and mess ups, but the idea is, if u do mess up today dont say "Oh shit, I messed up, might as well pig out the rest of the day" just get back on track immediately after if u mess up and u will be fine.
Good luck, I get inspired by stories like this!!
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