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there are a few things you can do that i know of:
1. walk around th head, or jump over
2. tripod on your head, and shoot the far leg under you and over him, gives you teh armbar (requires some dexterity, but i have done it, and im not real flexible)
3. try to roll into a triangle, requires you to roll halfway, and then twist. i havent done this, but i have seen it done.
oh and your defense sounds like your giving him a prone armbar by forcing his foot in front of you face, causeing him to roll his hips over
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