[fightingrabbit]

Try to land all your punches with the ring finger knuckle. That keeps the power line going down from your shoulder, arm, to your wrist aligned.

Try putting your fist against the wall like you punched it. And put each one of your knuckles on the wall. The first and second still allows your wrist to bend. Which breaks the power line going down your arm. Because with punching, you lose power at the joints.

But place your ring knuckle against the wall, and your pinky, ring and middle knuckle land flat and even against the wall and your wrist is straight and sturdy.

And its all aligned by your ring knuckle.


Thats what Jack Dempsey taught me, and thats what i go by.