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I've been doing cold showers/ ice baths for about a year now, and eventually you get so used to it. At first you go through the hesitation, but in time it you actually look forward to it, & just attack the water. You can tell Wand had been doing it for a long time- that water was like 38F & he just plunged into it.
They definitely eliminate the inflamation- I haven't been sore in a damn long time.
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