Quote:
Originally Posted by anti_clwntwn
ZMA increases acne, I had breakouts when i tried it in my early 20's, I'm not sure it's worth dealing with.
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Are you sure it's the ZMA? I've not heard this, although to be fair, I am also pretty new to a lot of this stuff, but I've actually noticed less acne. That could just be that I've greatly cleaned up my diet as well, though.
I don't take it to boost test, and from what I've read the studies that said it did, mainly seemed to mention it as an insignificant amount, & more as a side effect if anything. At least that's the impression I got.
I take it along with GABA as a sleep aid because I rarely get a significant amount of sleep, so I try to make the most of the sleep I do get.
KK, does this sound about right or am I way off here?