|
Wednesday, may 7th, 2008
AM
Strength / Conditioning
Cleans
3x135
3x155
1x185
1x185
1x205
1x210.. 5# PR
3 rounds:
10x 135# front squat
25x jumping pullup
Goal: 2:10
Time: 2:40.. wow... that's freaking awful.
2k row
Goal: 7:10
Time: 7:21.. doh
Notes: Should've made smaller jumps on the cleans, but not bad for having not done cleans in two months. Also the 2k row should've been better but I slacked in the middle thinking I had time to rest and then had to go crazy at the end just to make 7:21.. my conditioning is in the crapper. three weeks out and what a mess.
also weighing 209 full fed and hydrated. might be a bit heavier for this NAGA compared to last but I'm still on track to make weight no problem.
PM
significant other workout
30 minutes on the stair stepper... this was freaking brutal but definitely helped raise my endurance
Machine circuit of 2x8 each for rows, bw chins, crunches, pushdowns, back raises, and other leg stuff.
Note: decent gpp.
__________________
When Chuck Norris goes to sleep at night, he puts on Miguel Torres pajamas.
http://www.sherdog.net/forums/f49/life-plan-continues-path-blue-belt-2008-a-491179/
Last edited by Team Dragonfire : 05-09-2008 at 07:42 PM.
|