Quote:
Originally Posted by WintersMMA
a few months back at ole laursens gym in northern thailand,
he filled up this plastic boat with ice and water and layed in it for 5 minutes. dude kept a straight face the whole time. after he was done some of us got in but couldnt last more than 2-3 mins. he a beast
was real good tho felt almost fully recovered right after
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Thats the shock and numbness
When I was in thailand a few years ago the training camp I stayed at had a extremely hot sauna and in the middle very cold water. Stand on the seats, breath in the eucalyptus smell and then when you feel dizzy, cover yourself in cold water and repeat.
God that was good