Thread: Armbar trouble
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Old 05-06-2008, 10:35 PM   #10 (permalink)
judofarmerbob
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Join Date: Feb 2008
Location: IIII OOOO WAAAAA
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don't wear a cup. that's fucking stupid. learn to protect yourself.

hips close, knees tight. twist your hips towards the head, pull the hand to that side.
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