Quote:
Originally Posted by anti_clwntwn
IMO you're too young to be worrying about zma, or any other supps for that matter (except whey). Enjoy you're naturally high ****bolism and eats lots of good food, plenty of time for supps later on.
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I disagree to an extent. I think ZMA isn't a bad one to be taking regardless. What's wrong with getting more zinc, magnesium and B vitamins, especially if he's an athlete? Also, I wouldn't think there's anything wrong with a 17 y/o taking fish oil or a good multi-vitamin either.
I do agree in the sense that he doesn't need a giant mixing bowl full of supps that he takes on a daily basis, but supplementing certain things are not all that bad are they?